Diet more YOYO than YOLO? *
* You Only Live Once
I can help you live your one and only life free from dieting and show you how to regain your energy and body confidence.
I can help you take charge of your health so you look and feel amazing.
And you won’t have to give up wine, chocolate, or Netflix!
A Free Clarity Session
All It Takes Is One Call
Start your journey to the new, old you today. In this Zoom call, we’ll work through your goals for future you. We’ll talk about past you, and we’ll see what present you is doing, too.
35-min call to clarify your health goals and to work out the best way I can help you achieve them.
That’s all it takes to work out your personal plan to feel more happy and less crappy. Take back control of your body and life and find the simplest, easiest way to beat mother nature in this particular game.
My Services and Plans
No matter where you are on your menopause ride, I offer various plans to suit your time frame and personal requirements.
The real magic happens in the one on one coaching sessions. As your Health Coach and Menopause Fairy Godmother, I’m there to listen, guide and support you in living your health, wellness and life goals.
By taking a holistic look (not as woo woo as it sounds) at how you nourish, nurture and move your body, I guide you through setting goals and creating new habits, and hold you gently accountable to them so you can “Live your life in Full Bloom.”
CLICK TO EXPLORE THE PLANS BELOW
30 Day Revive Plan
60 Day Reframe Plan
90 Day Reclaim Plan
Other Available Services
Group Health Coaching
Grab your besties, and let’s poke some fun at that mean girl –Menopause. My groups are a fun space to share, encourage and support each other health goals while tackling menopause head-on! Plus, I go just a wee bit boot camp to keep you on track and accountable to your health and life goals.
My workshops are full of menopause wisdom bombs. They are a fun way to gather new ideas and information that will have you feeling confident, inspired and ready to explore your personal approach to a healthy menopause. Plus, you get to tap into the collective experience of other women on this one-way ride called menopause – pure gold!
A Coaching Pep Session
Feeling more crappy and less happy? ARGH, Menopause! Getting your health back on track can be confusing especially when you’re not sure where to start. We’ll get down to the nitty-gritty in this sess, defining your short term health and life goals. Plus, you walk away with a plan designed just for you.