The Reframe Plan

Make Friends with Menopause

Reframe – 4 Week Energy and Blanace Jump Start

Energise your Body and Tame your Hormones

Are your hormones making the people you love run for cover and leaving you feeling a little psycho kitty?

You want to get back in shape and learn to love your body again?

And banish yoyo diets and that ‘afternoon slump’ feeling forever?

But you need support and accountability along the way?

And don’t want to give up chocolate, wine or fun food?

You Will Love This Plan If You…

are sick of yoyo dieting and want to love your wardrobe again

    want to feel energised and regain your body confidence

    want to calm hot flushes, brain fog, exhaustion and feel less anxiety


    are over sugar cravings and want to avoid afternoon binge eating

    The ‘Reframe Plan’ is designed to tame hormonal and body changes during menopause. I want to help you make friends with your menopause – after all, it is a once in a lifetime experience!

    I work with you in our deep-dive and coaching calls to define your individual health goals and create a tailor-made road map to help you achieve them.

    I’m here to help, support and keep you accountable – all without having to give up foods you enjoy. You can even have wine and chocolate if you like!

    With this plan, you’ll learn simple, step-by-step strategies that you can easily implement into your lifestyle.

    • Plan for long-term success. We create a simple, sustainable plan to improve your health, eating habits and weight management goals.
    • Practical food tips will save you time, calories, and money without feeling deprived of your favourite foods.
    • Reduce menopause symptoms like hot flushes, brain fog, bloating and creeping weight gain
    • Learn why choosing the quality of food (not just the number of calories) is critical for weight management and health.
    • Find the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
    • Crush sugar cravings and binge eating by fueling your body with the nourishing foods it craves.
    • Love your wardrobe and smiling when you look at yourself in the mirror again as you regain your body confidence.
    • Boost your energy and confidence by making smarter, healthier food choices that not only reframe your health but change the way you feel about yourself.

    You don’t have to do this alone. It’s so simple when you let me show you how.

    The ‘Reframe’ is the perfect plan if you want to embrace and start to take control of your menopause tramformation

    The Revive Plan

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