The Reclaim Plan

Menopause on Your Terms

Reclaim – 8 Week Menopause Makeover

The Ultimate Makeover for Body and Soul

Tried every diet going and not been able to stick to any of them?

Sick of feeling exhausted and stressed and just want to feel like you again?

Feel like you’re in a constant battle yet losing the war on menopause?

Your life is all about other people – not you?

You’re always looking for that elusive ‘quick fix’ but it never works?

You Will Love This Plan If You…

feel fat, frazzled  frumpy, or f**ked of most of the time and want to stop

self soothe with a bottle of wine and Netflix when life is overwhelming

need to shut your inner ‘mean girl’ up and stop the negative self-talk

love food and want to enjoy it again, without guilt or feeling deprived

The ‘Reclaim Plan’ takes the overwhelm out of menopause and replace it with calm, so you can focus on who you want to be and what you want to do in this new phase of your life – Exciting!

Struggle no more. We are putting you firmly back in the driver’s seat and giving you a road map to discover the ‘New Reclaimed You’ even if you are unsure who she is yet.

In this transformational 8-week journey using our deep dive and coaching calls, we’ll figure out what’s holding you back from having the life and health you deserve. We’ll throw the diet books and food rules out forever, and we’ll create a new way for you to live your life.

We’ll work together to figure out how to reduce your particular menopause symptoms, define your health and life goals, then create a tailor-made plan to help you achieve them.

I’m here to help you ‘Feel Less Crappy and More Happy’ with all the support and accountability you need.  Plus, I promise you won’t have to give up the foods you love. We will be adding joy to your life, not sucking it out, so don’t throw out the chocolate, popcorn, cheese, and crackers.

With this plan, you’ll learn simple, step-by-step strategies that you can easily implement into your lifestyle.

  • Plan for long-term success and happiness. We create a simple, sustainable plan to improve menopausal symptoms, general health, eating habits and weight management goals.
  • Focus on eating for hormonal health and balance to reduce menopause symptoms like hot flushes, brain fog, exhaustion and creeping weight gain
  • Improve digestion. Learn which foods can help calm indigestion and bloating while improving hormonal health boost immunity and reducing stress.
  • Optimise sleep. Create new healthy habits that will improve both the quantity and quality of your sleep, so your wake feeling refreshed and with all the energy your need to the things you love.
  • Reduce stress and overwhelm in your life. 
  • Set you Mindset a healthier life isn’t just about food and exercise, it’s also about what makes you truly happy and fullfiled. Let’s figures out what you want and how to achcieve  your personal ‘Happy”
  • Love your wardrobe and smiling when you look at yourself in the mirror again as you regain your body confidence.
  • Boost your energy and confidence by making smarter, healthier food choices that not only reframe your health but change the way you feel about yourself.

You don’t have to do this alone. It’s so simple when you let me show you how.

The ‘Reclaim’ is the perfect plan if you want to embrace and start to take control of your menopause transformation

Managing stress

Tools and techniques to de-stress and feel like you are back in control of your life again.

Optimise sleep

Build new habits to improve the quantity and quality of your sleep.

Mindset matters

Feel good about this phase of life and learn to thrive in midli

This is for you if:

  • You feel fat, frazzled, frumpy, and generally f***ed off most of the time
  • Your life is all about other people – not you
  • You make poor food choices because you have no time
  • Your inner mean girl won’t shut up with the negative talk
  • You look for permission from others instead of trusting yourself
  • You have trouble saying ‘NO’ to family and work and it’s running you ragged
  • You’re a people pleaser and you have no boundaries
  • You always put yourself last and it’s exhausting
  • Your weight fluctuates erratically like your teenager’s mood swings
  • Your mood swings have personalities all of their own
  • You’ve tried numerous diets but they’re all too hard to maintain
  • You’re always looking for that elusive ‘quick fix’ but it never works
  • You fantasise about a calm, quiet place where life is just about you

Here’s just some of what you’ll learn:

  •  Why diets don’t work and what to do instead
  • How stress can affect you and how to control your levels
  • Why mindless eating just fills a void and how to avoid it
  • Why your sugar craving isn’t your fault and how to deal with it
  • How habits can help or hinder your success and how to foster good ones
  • How planning ahead can help you lose weight and how to do it successfully
  • How to determine if your goals are right for you and what you should be focusing on
  • What is the best exercise for you and how to maximise your results
  • What lack of sleep does to your body and mind and how to improve your zzzzs
  • What is the ultimate life balance and how to grab yours with both hands
  • How to bust through your weight loss woes and be happy in your own body
  • How to find more energy and look and feel younger by the day
  • How to not be so damn tired, grumpy, and bleurgh and instead take back control of your life

Includes 6 x 1-1 Zoom coaching calls     

 

You work with me to define your health goals, identify your biggest hurdles, and create your road map to your best you.

 

I’m here to help, support, guide, and kick ass in equal measures where needed.

 

Together we’ll help you take back control, love yourself and your body again, and do it all without giving up chocolate and wine!

 The ‘Reclaim’ is The ultimate makeover for body and soul when you want to survive menopause on your terms and reclaim your healthiest life

    The Reframe Plan

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