The Plans

Finding Your New Direction

Your Transformation Starts in Three Easy Steps

The Clarity Session

1. Book Your Clarity Session

Let’s chat. We’ll figure out the easiest, simplest plan for you, so you can stop feeling crappy and start feeling happy.


The Reframe Plan

2. Follow Your Plan

Love chocolate and wine, don’t want to give them up? No problem, my plans are based in real life, where you live!

Shift Happens

3. Transform Your Life

Feel like you again. Grab your body confidence, energy, health and waistline back from mean girl menopause!

Book Your Free Clarity Session Today

What’s In A Plan?

I offer three different plans to suit your health and wellness goals, lifestyle, and time frames.

All the plans included:


  • A  ‘Deep Dive’ health goal defining session
  • Bi-weekly 1:1 coaching (Reframe and Reclaim Plans)
  • Bi-weekly check-in call
  • A Wellness Plan designed just for you
  • Weekly Modules jam-packed with useful health info
  • Healthy easy recipes plus meal plans
  • Helpful handouts
  • S.O.S calls (in case things go pear shape)
  • A good dash of accountability
  • Lots of common sense, positivity and FUN!

Click On A Plan Below To Find Out More

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