How Do Your Hormones Affect Your Energy And Weight?
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite, the mechanisms that help control your energy and weight.
Let’s go over a few of the critical links between your hormones and how they affect your energy and weight. The links may be stronger than you think.
What are Hormones
Having healthy, happy hormones is all around the “health waves” these days. And for a good reason! Your hormones are part of the master control system of your entire body.
Hormones are compounds made by one part of the body that and are used to communicate with another part. An example of this is insulin produced in the pancreas. When your blood sugar gets too high, your body releases insulin into the bloodstream. Then, it goes to your muscles and other cells and tells them to absorb that sugar out of the blood (and if there is still too much blood sugar, it signals to store it as fat).
Your hormones control not only your blood sugar but also your metabolism and appetite (plus a host of other things). So by having healthy blood sugar, metabolism and appetite, you create the foundation for optimal energy, weight and good health.
So, how can your hormones get out of whack to zap your energy and pile up the kilograms?
Common Hormonal Imbalances
In optimal health, your hormones would work great, and you’d have ample energy and be a good healthy weight.
But often, there are problems with this whole setup. One common issue is that too much or too little hormone is released to have the desired effect, known as either hypo- or hyper + “hormone” (i.e. hypo – or hyperthyroidism).
Another common issue is that, even if the right amount of hormone is released, the cells they communicate with can start ignoring them, known as hormone “resistance” (i.e. insulin resistance).
As you can imagine, if your hormones have such critical jobs, including controlling blood sugar, metabolism and appetite, they can definitely cause issues with your energy and weight.
Hormones and Energy
Your metabolism is critical for controlling your energy. Metabolism itself is basically how much energy (calories) you burn. One of the leading players of this is – you guessed it! Your thyroid hormones.
Your thyroid releases hormones that affect the metabolism of all the cells in your body. If it’s too low and your metabolism goes down (hypothyroid), you may feel cold, hungry and tired. If it’s too high and your metabolism is too fast (hyperthyroid), you may feel hot, jittery and lose weight.
You want an ideal metabolism, ideal energy use, ideal temperature, and ideal weight. Your thyroid hormones are the master controller here.
Hormones and Weight
Your weight may be controlled by hormones more than you think! For example, insulin regulates your blood sugar and whether that sugar is going to be stored as fat or not. And when your blood sugar is too low, you may start craving sugar and carbs.
You also have hormones that control your appetite! How hungry and how full you feel are governed by the hormones ghrelin & leptin. When those get out of whack, you may find yourself wanting to eat because your body thinks you’re hungry and not satisfied – even if that’s not true.
And craving food (especially sugary ones) and not feeling full are going to be massive drives for you to eat more. So even if your body doesn’t truly need it, the hormonal signals tell you that you do.
And don’t forget that stress hormone cortisol. When it’s too high for too long, it tells your body to store fat. And not just any fat – belly fat!
So, What Can You Do
Your body is very complex and uses hormones to control a considerable number of functions. For example, they control your blood sugar, metabolism, and appetite, amongst others. These directly affect how much energy you feel, how much you weigh, and even where your body fat is stored.
Here are a few “hormone stabilising” tips that might help you with your energy and weight:
- Get regular exercise to use up excess blood sugar before your insulin has your body store it as fat
- Try stress-relieving activities like deep breathing, meditation or even colouring to reduce your (belly-fat inducing) cortisol
- Support your thyroid with iodine-containing sea vegetables, fish, legumes, or even an egg*
- Balance your blood sugar with extra fibre from raspberries, avocados, or flax seeds
- Reduce blood sugar spikes by replacing your juice or soda with fruit-infused water
- If you need some support with your energy levels or maintaining a healthy weight, contact me (your mindset and menopause health coach) for a strategy session to see how I can help you.
*Please Note: If you suspect or have an underlying thyroid issue, see your doctor before trying iodine bases foods.