Menopause Made Simple!
Hi I'm Michelle Gowland - Menopause and Mindset Coach
Sick of feeling frazzled, frumpy, and ****** off?
I help busy women to reset their hormones, fight fatigue tame their wobbly bits, and regain their body confidence without giving up their favourite foods, wine or social life.
Let’s start to make your menopause AMAZING!
Grab my FREE guide – Feel Less Crappy and More Happy Today!
Sick of Feeling Crappy, not Happy?
Your va-va-voom has va-va-voomed-and gone.
You just can’t stop the extra kilograms piling on whatever diet you try or how many gym sessions you do.
The clothes you have lined up in your wardrobe mock you, seeming to shrink in front of your very eyes whenever you dare to squeeze into them.
You don’t have to put up with feeling fat, frumpy, and frazzled any longer.
I help you to take back control and kick menopause symptoms to the curb.
And it’s the easiest, no-fuss way ever.
Eat what you want when you want. No more diets that don’t work. Cancel that expensive gym membership. And live in harmony with your partner again without them fearing for their life.
YOU deserve a life where you look amazing, feel calm, relaxed, confident and have the energy to continue to create the life you want. At Full Bloom Health Coaching we want to help you Make Your Menopause Amazing, so you can get out there and live the life that you love and feel like yourself again.
All it takes is one simple plan!
Hi, I’m Michelle
I’ve been there and I know it can suck!
Menopause is a bit crap. It knocks your confidence and steals your waistline. It robs you of your HAPPY and it affects everyone around you.
I got through it relatively unscathed, and I can help you to come out smiling, emotions intact, without a trail of destruction behind you.
Fed up of the confusion surrounding menopause and how to deal with it?
I help women take back their lives and feel great again, without confusing diets or hard-to-implement plans.
It’s a journey, an adventure, that’s for sure. But it doesn’t have to be an ordeal. There is a simple, painless path you can follow, we just need to figure out what that is.
I Don’t Believe in Diets or Perfection
I Believe In Creating Your Own Best Balance
I have a practical & holistic approach to health and life because it all can get a bit messy from time to time. Sure we need to know how to fuel our changing bodies, but we also need to see how all areas of our lives interconnect and how they can affect menopause symptoms and the choices we make
- If you are stressed due to work or life pressure does it cause you to overeat?
- Does lack of sleep due to hot flushes leave you feeling tired, grumpy and anxious?
- Does having low energy stop you from going for a walk or to the gym?
- To busy and overwhelmed to play and have some fun?
Working together, we’ll figure out how all the parts of your life affect your health as a whole.
Then we make simple healthy changes that you can live with – forever. You can even have chocolate and wine if you like!
It became my guiding philosophy for life – When you keep it simple, figure out what works best for you, make small changes every day – Shift Will Happen!
All it takes is 3 Easy steps to start Living Your life in Full Bloom
- Book a Clarity Call with me. We’ll figure out the easiest, simplest plan for you, so you can stop feeling crappy and start feeling happy.
- Follow the plan. What do you want to do? (Eat chocolate.) What don’t you want to do? (Give up chocolate.) It’s the easiest plan ever to stick to!
- Feel like you again. Get your energy back. Give the dreaded bathroom scales the heave-ho. Fit into all your favourite clothes. Menopause moods? Meh! Not for you.
MY PLANS AND SERVICES
Click On The Plans To Find Our More
Menopause is a time in your life where you get yourself back
Anon
My Health and Wellness Blogs
Take some time sit and relax in your favourite comfy chair with a herbal tea, coffee or even a glass of wine and catch up on some reading that will feed your mind your body and soul.
It’s Not Me, It’s My Hormones!
How Do Your Hormones Affect Your Energy And Weight? Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the...
Get Sneaky with Fruit and Veggies
Want More Energy? I have some super easy ways to help you increase your intake of fruit and veggies that will help to boost your energy, immunity, and gut health, just with a few sneaky healthy tweaks. It seems that health and wellness experts are telling you to eat...
Over Indulged Post Weekend Blues?
Rebound From The Weekend You have got to love a long lazy weekend. Time to kick back have a lie in with a cup of tea with a few ginger nut biscuits and a good book. Then it’s brunch with your partner at your favourite café that makes the best pancakes. You may...
Live Your Life In Full Bloom
‘So many women I’ve talked to see menopause as an ending. But I’ve discovered this
is your moment to reinvent yourself after years of focusing on the needs of everyone
else. It’s your opportunity to get clear about what matters to you and then to pursue
that with all of your energy, time and talent.’
Oprah Winfrey
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