Hey, I'm Michelle

Menopause Weight Loss and Mindset Coach
I am here you help you lose weight, balance your hormones, feel super healthy and regain your body confidence – without giving up the food you love, following a diet or feeling hungry.



Sick of Feeling Crappy, not Happy?

YOU deserve a life where you look amazing, feel calm, relaxed confident and have the energy to continue to create the life you want.  At Full Bloom Health Coaching we want to help you Make Your Menopause Amazing, so you can get out there and live the life that you love and feel like yourself again.

My health coaching process starts with really listening to you to find out where you are now and where you really want to be with your health. That way we can establish your ‘WHY’. I help you clarify your health goals, figure out your blocks and working together we create a plan that is simple to follow and easy to implement into your busy lifestyle. I promise “No” overwhelm just gradual simple changes.

I’m a practical girl who works with you to support and encourage when you come across roadblocks. I offer lifestyle strategies and real-world solutions to your questions so you keep on track and moving towards your health goals.

If you are sick of creeping weight gain, hot flushes, brain fog, sleeplessness and anxiety that drains your confidence and leave you feeling overwhelmed and exhausted – and you want to enjoy shopping for clothes again – let’s talk.

Get The Help You Need To Lose Weight And Regain Your Body Confidence


I Don’t Believe in Diets or Perfection

I believe in creating your own best balance. I have a practical & holistic approach to health. Sure we look at on how you fuel your body, but we will look at how all areas of your life are interconnected.

  • If you are stressed due to work or life pressure does it cause you to overeat?
  • Does lack of sleep due to hot flushes leave you feeling tired, grumpy and anxious?
  • Does having low energy stop you from going for a walk or to the gym?

Working together, we’ll figure out how all the parts of your life affect your health as a whole. Then we make simple healthy changes that you can live with – forever. 

It became my guiding philosophy for life – ‘When you keep it simple, figure out what works best for you, make small changes every day … BIG TRANSFORMATIONS HAPPEN!’









Being Healthy Doesn't Have To Be Hard

Big Transformations happen when you keep it simple figure out what works for best for you & make small changes every day 


Hey, I’m Michelle Gowland

I am a Health Coach and my goal in life is to help women redefine their own and societal view of menopause and Midlife. I’m all about helping menopausal women like you to power up their health, reclaim their body confidence and have the energy to get out into their world and share all that life knowledge and their special brand of magic – because us older girls know stuff!

I’ve experienced the ups and downs of menopause and I know it’s a wild ride that can leave you feeling a hot mess literally and metaphorically. I know what it’s like to have no energy, to have unexplained creeping weight gain and feel your confidence ebbing away…..


Grab my E-Guide, try my recipes and book a Discovery Call Today.


Free E-Guide

Don’t Wait Get Stated today!

Free Recipes

Quick Easy Healthy Meals Here

Free Discovery Call

Book Today!


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Hampden-Sydney College in Virginia

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