Menopause Made Simple
Exhausted and just can’t recharge however hard you try? Noticed the weight creeping on but feel powerless to stop it? Sick of feeling fat, frazzled, frumpy, and ****** off?
You need a Menopause and Mindset Health Coach
START HERE: Download my ‘Feel Happy, Not Crappy Plan’
Sick of Feeling Crappy, not Happy?
Your va-va-voom has va-va-voomed-and gone.
You just can’t stop the extra kilograms piling on whatever diet you try or how many gym sessions you do.
The clothes you have lined up in your wardrobe mock you, seeming to shrink in front of your very eyes whenever you dare to squeeze into them.
You don’t have to put up with feeling fat, frumpy, and frazzled any longer.
I help you to take back control and kick menopause symptoms to the curb.
And it’s the easiest, no-fuss way ever.
Eat what you want when you want. No more diets that don’t work. Cancel that expensive gym membership. And live in harmony with your partner again without them fearing for their life.
YOU deserve a life where you look amazing, feel calm, relaxed confident and have the energy to continue to create the life you want. At Full Bloom Health Coaching we want to help you Make Your Menopause Amazing, so you can get out there and live the life that you love and feel like yourself again.
All it takes is one simple plan!
I’ve been there and I know it can suck!
Menopause is a bit crap. It knocks your confidence and steals your waistline. It robs you of your HAPPY and it affects everyone around you.
I got through it relatively unscathed, and I can help you to come out smiling, emotions intact, without a trail of destruction behind you.
Fed up of the confusion surrounding menopause and how to deal with it?
I help women take back their lives and feel great again, without confusing diets or hard-to-implement plans.
It’s a journey, an adventure, that’s for sure. But it doesn’t have to be an ordeal. There is a simple, painless path you can follow, we just need to figure out what that is.
I Don’t Believe in Diets or Perfection
I believe in creating your own best balance. I have a practical & holistic approach to health and life cause it all can get a bit messy from time to time. Sure we need to know how to fuel our changing bodies, but we also need to see how all areas of our lives interconnect and how they can affect menopause symptoms and the choices we make
- If you are stressed due to work or life pressure does it cause you to overeat?
- Does lack of sleep due to hot flushes leave you feeling tired, grumpy and anxious?
- Does having low energy stop you from going for a walk or to the gym?
- To busy and overwhelmed to play and have some fun?
Working together, we’ll figure out how all the parts of your life affect your health as a whole. Then we make simple healthy changes that you can live with – forever. You can even have chocolate and wine if you like!
It became my guiding philosophy for life – ‘When you keep it simple, figure out what works best for you, make small changes every day …
And Shift Will Happen!
Free Plan
Free Recipes
Free Clarity Call
My Health and Wellness Blogs
Take some time sit and relax in your favourite comfy chair with a herbal tea, coffee or even a glass of wine and catch up some reading that will feed your mind your body and soul.
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live your life in Full Bloom
Menopause is the time in your life where you get yourself back
Anon
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